Fitness and nutrition

We offer a free onsite gym for staff at our London head office, along with subsidised membership for external gyms via both Nuffield Health and Gymflex which covers over 3,000 UK gyms.

The subsidy ranges from £20-30 per month (depending on your salary) and because membership is paid through your pay, you can save on national insurance as well (2% or 12% depending on your earnings).

Important points to note:

• You must select the onsite gym via Spectrum; you can join at time point of the year. You can also select to add on membership to your local external Nuffield Gym at discounted rates, taking advantage of the subsidy. You can select or change this membership at any point of the year via Spectrum.
• Gymflex memberships are for a fixed 12 month term.  You can select this at any point in the year via Spectrum.
• The subsidy will only be applied to your selected Nuffield Health or Gymflex membership, not both.

Access Spectrum for further information.

Diet plays an essential role in our health and well-being. You have access to nutritional therapy, which applies nutritional science and lifestyle modifications for the promotion of health.

Some conditions and symptoms that may be affected or exacerbated by diet and lifestyle factors include:

• Mood and mental wellbeing
• Digestion and Food intolerances
• Immune system 
• Fertility
• Arthritis/Joint pains 
• Cardiovascular health 
• Menopause and other Female hormonal imbalances
• Stress
• Sleep & Fatigue
• Weight Management
• Autoimmune conditions
• Blood sugar Management (diabetes)

Book a consultation to get expert nutritional and lifestyle advice which is tailored to your needs.

• To find out more contact Inari.Hernberg@nuffieldhealth.com