I’d like digital mental health support

Thrive is our a confidential app, providing online tools to help you manage and prevent stress, anxiety, and related conditions.

From your phone you can access support such as online Cognitive Behavioural Therapy (CBT), meditation, deep muscle relaxation, and interactive games and activities.

• Access Thrive by clicking here to register or scan the QR code below
• Available to permanent employees and those on fixed term contracts.

Once registered for Thrive, download the app and login using the details you created on the registration page above.

We recommend using a personal email address and downloading to your personal phone. Family members can also take advantage of the app – they just need to select the ‘family’ option on the registration page.

If you are using the service via web browser, Google Chrome is preferred.